Exercise

Belly Dance

Try something new and have fun too!

Instructor: Cara Kless
Day: Fridays

Gentle Yoga

This exercise program, designed specifically for seniors, can improve flexibility, strengthen muscles, promote better circulation and change how you feel!

Instructor: Dympna Ferrante
Session I
Day: Thursdays
Session II
Day: Wednesdays
Both Sessions: $90

Senior Strength Training

Specifically designed for seniors, exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness.

Instructor: Judson's Outreach Staff
Day: Tuesdays and Thursdays
Time: 3 to 4 p.m.

Line Dancing

An enjoyable recreational activity that promotes physical fitness through dance exercise. No partner required.

Instructor: Gladys McGlothin
Contemporary Style
Day: Mondays
Time: September 30, 2010:30 a.m.
Cost: $25

Seniorobics

Low-impact aerobic exercise to music.

Instructor: Lori Blum
Day: Tuesdays
Time: 10:45 to 11:45 a.m.
Cost: $25

Tai Chi Chuan

A series of exercises performed slowly to heighten individual awareness and meditation to promote good health. Practiced over a period of time, Tai Chi becomes an internally peaceful, yet powerful, way of experiencing life.

Instructor: Jeannie Koran
Short Form - 24 Movements
Day: Thursdays
Time: 10 to 11:15 a.m.
Cost: $40