Belly Dance
Try something new and have fun too!
- Instructor: Cara Kless
- Day: Fridays
Gentle Yoga
This exercise program, designed specifically for seniors, can improve flexibility, strengthen muscles, promote better circulation and change how you feel!
- Instructor: Dympna Ferrante
- Session I
Day: Thursdays - Session II
Day: Wednesdays - Both Sessions: $90
Senior Strength Training
Specifically designed for seniors, exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness.
- Instructor: Judson's Outreach Staff
- Day: Tuesdays and Thursdays
- Time: 3 to 4 p.m.
Line Dancing
An enjoyable recreational activity that promotes physical fitness through dance exercise. No partner required.
- Instructor: Gladys McGlothin
- Contemporary Style
- Day: Mondays
- Time: September 30, 2010:30 a.m.
- Cost: $25
Seniorobics
Low-impact aerobic exercise to music.
- Instructor: Lori Blum
- Day: Tuesdays
- Time: 10:45 to 11:45 a.m.
- Cost: $25
Tai Chi Chuan
A series of exercises performed slowly to heighten individual awareness and meditation to promote good health. Practiced over a period of time, Tai Chi becomes an internally peaceful, yet powerful, way of experiencing life.
- Instructor: Jeannie Koran
- Short Form - 24 Movements
- Day: Thursdays
- Time: 10 to 11:15 a.m.
- Cost: $40