This exercise program, designed specifically for seniors, can improve flexibility, strengthen muscles, promote better circulation and change how you feel!
Instructor: Dympna Ferrante
Session I Day: Thursdays
Session II Day: Wednesdays
Both Sessions: $90
Senior Strength Training
Specifically designed for seniors, exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness.
Instructor: Judson's Outreach Staff
Day: Tuesdays and Thursdays
Time: 3 to 4 p.m.
An enjoyable recreational activity that promotes physical fitness through dance exercise. No partner required.
Instructor: Gladys McGlothin
Time: September 30, 2010:30 a.m.
Low-impact aerobic exercise to music.
Instructor: Lori Blum
Time: 10:45 to 11:45 a.m.
Tai Chi Chuan
A series of exercises performed slowly to heighten individual awareness and meditation to promote good health. Practiced over a period of time, Tai Chi becomes an internally peaceful, yet powerful, way of experiencing life.