Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core. Wear comfortable clothing and bring your own exercise mat, towel and a spill-proof water bottle. Maximum class size is 15 participants.
Instructed by: Pia Alesci
|Mar 9 - Apr 20||Th||10:30 to 11:30 am||Aerobic Room||$38/$44|