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November

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2021

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  1. Calendar Overlay Senior Activity Center (2)

Senior Activity Center

  1. Meditation

    November 15, 2021, 11:00 AM - 12:00 PM

    This class is designed for those who need to deeply relax and restore both body and mind. Participants will be guided through a series of meditations and visualizations. You'll leave restored and refreshed. All levels are welcome.

    More Details

  2. Senior Strength Training

    November 15, 2021, 1:00 PM - 2:00 PM

    Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness. ADVANCE REGISTRATION REQUIRED

    More Details
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