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  1. Calendar Overlay Senior Activity Center (3)

Senior Activity Center

  1. Fit Walk

    November 5, 2021, 10:00 AM - 11:00 AM

    An active, outdoor class that includes brisk walking to increase heart rate, some strength training using your own body weight, exercises to increase range of motion for the upper body, balance, core control and flexibility. ADVANCE REGISTRATIONO REQUIRED

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  2. Accessible Yoga

    November 5, 2021, 11:00 AM - 12:00 PM

    Modified for seniors, this style of yoga links movement and breath, creating an opportunity to increase flexibility and balance. Wear comfortable clothing and bring a mat with you. Advance Registration Required. CLASS LIMITED TO 12 - CURRENT SESSION FULL

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  3. Line Dancing

    November 5, 2021, 2:00 PM - 3:00 PM

    Promotes physical fitness through dance exercise. All levels welcome, no partner required. Instructor: Yolanda Jackson. ADVANCE REGISTRATION REQUIRED NO CLASS 10/22

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