Calendar

Meditation

This class is designed for those who need to deeply relax and restore both body and mind. Participants will be guided through a series of meditations and visualizations. You'll leave restored and refreshed. All levels are welcome.

Senior Walking on the Track

Strength Training

Exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness. Advance Registration Required.

Tai Chi

Tai Chi is a gentle form of exercise to bring about a total union of mind, body, and spirit. This class is ideal for any age.

Zumba Gold

Get ready to dance and have fun with instructor Anita Bartel in this Zumba class designed for seniors. Movements are modified to your ability. Advance Registration Required.

Sample Quilting

A progression learning to hand-piece starting with traditional log cabin block then progressing to curved piecing. Basic list of supplies provided upon registration. Advance Registration Required.

Senior Walking on the Track

Workout with Ms. Duck

Workout with weights, bands, balls and more. This class allows you to participate at your own level whether standing or seated

Strength Training

Exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness. Advance Registration Required.

Wii Bowling

Come and enjoy this fun, non-competitive activity!

Tai Chi

Tai Chi is a gentle form of exercise to bring about a total union of mind, body, and spirit. This class is ideal for any age.

Drawing

Join our drawing class where you will work from still life's, photographs and personal objects. Explore composition, color and mark making by using different media including charcoal, graphite, pastels and colored pencils. All levels. Advance Registration Required.

Hablemonos

Come and join this Spanish speaking practice group. Open to any CH/UH senior who has a basic knowledge of Spanish.

Senior Walking on the Track

Accessible Yoga (NEW SESSION)

Modified for seniors, this style of yoga links movement and breath, creating an opportunity to increase flexibility and balance. Wear comfortable clothing and bring a mat with you. CLASS IS LIMITED TO 12. Advance Registration Required.

Matinee Movie

Matinee Movie will be the last Friday of every month at 1:00 pm. This month's feature will be Downton Abbey: A New Era. Bring a snack, sit back relax and enjoy the show! Advance Registration Required.