Personal Training Services

Our certified personal trainers are here to get your health and fitness goals accomplished. Together, you will develop safe and effective workouts to improve your muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. Our trainers are able to accommodate many physical and cognitive limitations such as rehabilitation from injuries or surgeries. Participants must be 13 years old or older and anyone under 18 years of age must be accompanied by an adult. 

• All of our personal trainers are certified and insured fitness professionals
• All of our personal trainers have years of experience working in this field
• Discounted rates are available for couples or small groups
• Our facility has a large variety of training equipment including private training room with specialized equipment
• We have morning, afternoon, evening and weekend appointment available
• We offer a variety of affordable packages to fit your needs

Field house or fitness center membership is NOT REQUIRED for participation in personal training programs.

See What Our Clients Are Saying!

"I have been working with Tanya Richardson since having my baby only one year ago and in that time, I have lost 55 pounds and I have awesome muscle tone and flexibility. She makes every session different to prevent boredom and she gives me modifications to accommodate my bum knee which is weak from surgery. Tanya makes weight training fun!" - Nichole