SENIOR STRENGTH TRAINING
Exercising with weights increases muscle mass and strength, while benefiting balance, bone density and overall wellness. Limit: 30
Instructor:
| Orlando Villella (Personal Trainer)
|
Day:
| Monday and Wednesday
|
Time:
| 1:00 - 2:00 pm
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Dates:
| May 23 - August 4
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Cost:
| $50.00
|