Senior Strength Training

Exercising with weights increases muscle mass and strength, while benefiting balance, bone density and overall wellness. Limit: 30

Instructor:
Orlando Villella (Personal Trainer)
Day:
Monday and Wednesday
Time:
1:00 - 2:00 pm
Dates:
January 9 - March 1
Cost:
$40 Resident / $45 Non-Resident

*No class on 1/16, 1/18, 2/20 and 2/22.

Instructor:
Orlando Villella (Personal Trainer)
Day:
Monday and Wednesday
Time:
1:00 - 2:00 pm
Dates:
March 13 - April 19 (Registration opens March 1)
Cost:
$40 Resident / $45 Non-Resident

IMPORTANT INFORMATION ABOUT CLASSES

  • All paid classes will last six weeks, beginning January 2023. 
  • Due to scheduling challenges, makeup days cannot be guaranteed for missed classes at the end of a session. If classes cannot be made up, the next session will be discounted OR extended.