This class covers the fundamentals of Yoga for beginners, those returning to yoga or anyone looking for a gentler approach to yoga. There will be an emphasis on the basics of poses, along with breathing and relaxation of the mind and body.
Instructor: Michelle Gore, CPA, RYT 200Day: Thursdays Time: 6:30pm-7:30pm Fall Dates: September 4-October 9Location: Aerobic Room Cost: $38 Cleveland Heights Resident / $44 Non-Resident
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