This is a fun-filled action-packed workout! This class provides a great low-impact cardio workout combined with toning, strength, and stretch. Participants will use a variety of equipment including dumbbells, resistance bands and jump ropes. The exercises change weekly to keep the format new and interesting.
Instructor: Alice Jackson Dates: September 15-October 22 Days: Mondays & Wednesdays Time: 6:15 am to 7:15 am Location: Aerobic Room Costs: $45.00 Cleveland Heights resident / $51.00 Non-residents