Cardio Drumming strengthens and tones muscles in the arms, core, legs, and shoulders, improving endurance and efficiency. While drumming won't lead to significant muscle mass, it can contribute to a more toned physique, particularly in areas like forearms, wrists, and ankles.
Instructor: Nema Saleem-Green Dates: On-going Time: Sundays - 9:30 am to 10:30 am Tuesdays - 6:30p m to 7:30 pm Location: Aerobic Room Costs: $15.00 drop-in or $44.00 pack of four