This class combines strength training and toning with constant instruction to ensure participants are using the correct form. Participants will experience varying heart rates, but all cardio moves are low-impact for joint protection. The 45 minutes class is challenging but appropriate for all ages and levels are welcome.
Instructor: Jermaine Davis Fall: Sept.. 15-Oct. 24 Days: Monday, Wednesday and Friday Time: 11:00 am to 11:45 am Location: Aerobic Room Cost: $64.00 Cleveland Heights residents/ $73.00 Non-residents